How Getting Started with Swimming Journey on Land is Very Important with Ola

In today's episode, I share with you the importance of preparing the body on land to jumpstart your swimming journey both on land and in the water. The modest clothing situation is also mentioned as well as the importance of proper mindset and total body conditioning. I also shared three exercises that will help you with swimming on land and their importance!

In this episode you will learn:

-How to practice swimming on land
 -The swim clothing situation
 -The right mindset
 -The importance of total body conditioning/flexibility/mobility
 -Exercises to work on that are land-based
 -How water aerobics can help benefit arthritis

Episode Resources

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