Your mind and body are connected.
Our Relationship With Our Mind
Mental health is, unfortunately, something that is only somewhat recently becoming recognized as a serious and real issue. Fortunately for everyone there are ways to greatly improve our mental health.
In this episode, we will be sharing information about the importance of nurturing our minds, journaling (including gratitude journals), being mentally healthy, reprogramming our minds to be more positive and how shaytan is trying to distract us and might actually play a role in many of our difficult mental health situations.
On Today’s Episode
● How our minds can influence almost everything within us.
● How writing might help you remember things more than typing.
● The importance of focusing on the positive and how Islam tells us to take care of our minds.
● How journaling can benefit you as well as tawakkul (trust and reliance on Allah alone).
Resources Mentioned In This Show
Zainab’s Work Phone #: 202-681-8084
Zainab’s Email: jwgtherapy@gmail.com
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